Last night I swam again. Did about 500m of freestyle. I'm so out of shape. haha. I tried the treadmill for just for kicks and giggles. I took about 3 running steps and said, no thanks. This is starting to get really depressing.
Used the foam roller to help stretch/massage my IT band. That thing is the devil, but from what I've heard, it's the best way to get it to loosed up. Almost put me in tears.
I took today off. Mind and body needed a break.
Appointment with the rehab guy tomorrow at 1. I'm looking forward to it.
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