Monday, January 16
I will be forever thankful for having an Athletic trainer as a cousin and cousin-in-law.
I met up with Jess today and she checked out my SI(sacroiliac) joint. Her original thoughts were correct and my left side was almost completely frozen. after some re-alignment, the joints were moving again and she gave me some exercises to help keep it in place. She also told me what not to do in order to help it stay in place. Apparently I was doing a couple of huge no-no's for people with screwy SI joints... Who Knew!? You live and learn, I guess.
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