Time: 35:14
Min/Mi: 11:38
Min/K: 7:02
Temp: 58F/14C
Pandora: Hutchison, again. I'll change it tomorrow. It does give a great playlist though!
Today felt great. *insert long drawn out rant about timing here* -- moving on.
Sucha went to the vet this morning to get spayed so she'll be out of commission for a couple weeks. That's okay though, because as much as I love the company, I need to focus on technique and well..everything. She will re-join after she has recovered.
Today really did go well. I have read up on some tips for relieving this nasty rib cage mess. I'll try it out tomorrow and see how it goes.
I had a sub-34 min goal today, but didn't make it. I'm hoping with this new breathing technique which *might* alleviate this cramp from hell, I'll be able to break into the 32/33 min range. My legs feel great. I had a little bit of muscle stiffness today in my right quad, but it wasn't anything terrible.
Today marks the 'no turning back' day. My flight is BOOKED! Get fired up!
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